The Energy Molecule I Promised to Tell You About
Did I keep my promise from last month?
Yes, I actually did.
In the last newsletter, I shared that I was committing to better blood sugar balance and consciously increasing my daily vegetable intake. I wanted to walk the talk, not just write about it.
Here’s what I’ve noticed:
- I’m waking up easier in the mornings.
- My afternoons are no longer a complete write-off.
- I’m even managing to train later in the day – something that felt impossible not long ago.
But life is still hectic. Busy. Full.
And like many of you, I don’t have the luxury of simply slowing everything down.
That’s why this month’s conversation matters.
Supporting your energy isn’t about doing one thing once, but about consistently supporting your cells – especially the tiny powerhouses inside them.
So, let’s talk about your mitochondria
Inside almost every cell in your body are mitochondria, often called the powerhouses of the cell. Their job? To convert the food you eat and the oxygen you breathe into usable energy (ATP).
When your mitochondria are supported, you tend to feel:
- Energised
- Clear-headed
- Resilient
- Able to recover and cope with stress
And when they’re not?
Energy dips, brain fog creeps in, fatigue feels constant… Almost like internal load shedding.
This is where NAD+ comes in.
What is NAD+?
NAD+ (Nicotinamide Adenine Dinucleotide) is a molecule found in every single cell in your body. It plays a critical role in:
- Cellular energy production inside the mitochondria
- DNA repair and cellular recovery
- Reducing oxidative stress
- Supporting healthy ageing and longevity
Think of it as the spark that allows your mitochondria to do their job properly.
The challenge?
Your NAD+ levels naturally decline with age, chronic stress, poor sleep, inflammation, and ongoing under-fuelling – all of which are very real parts of modern life.
NAD+ at The IV Bar
NAD+ IV therapy delivers NAD+ directly into your bloodstream, allowing for maximum absorption and a more intensive, therapeutic experience. This option is often chosen by those dealing with ongoing fatigue, high stress, burnout, or anyone who wants deeper cellular support.
If you’re looking for a more flexible, ongoing option, The IV Bar also offers NAD+ subcutaneous pens. These allow for smaller, controlled doses over time and can be a practical way to support your NAD+ levels between IV sessions.
There are also non-invasive options, including a NAD+ nasal spray and NADplus+ Complex Capsules, which can support daily NAD+ maintenance as part of your broader wellness routine.
Across these delivery methods, potential benefits include:
- Improved energy and stamina
- Better mental clarity and focus
- Enhanced cellular repair
- Support for longevity and healthy ageing
- Improved resilience during periods of high stress
Many clients describe it not as a “buzz”, but rather as a deep, steady boost in energy that actually lasts.
Who should be cautious?
NAD+ therapy isn’t for everyone.
It may not be suitable if you:
- Are pregnant or breastfeeding
- Have certain neurological or metabolic conditions
- Are sensitive to IV infusions or experience significant side effects
This is why individual assessment and professional guidance matter, and why NAD+ should never be treated as a trend or quick fix.
Supporting NAD+ levels through nutrition
IV therapy can be a powerful way to boost your NAD+ levels, but it’s important to know that you can (and should) naturally support NAD+ production and mitochondrial health through nutrition.
Foods that support NAD+ production:
The following foods provide niacin (vitamin B3), amino acids, and key cofactors needed for NAD+ synthesis and cellular energy:
- Lean proteins: chicken, turkey, eggs, fish
- Oily fish: salmon, sardines (also reduce inflammation)
- Mushrooms (especially brown and portobello)
- Avocado
- Leafy greens: spinach, rocket, kale
- Cruciferous vegetables: broccoli, cauliflower
- Whole grains: oats, brown rice
- Nuts & seeds: sunflower seeds, peanuts, pumpkin seeds
Balanced meals and stable blood sugar levels are essential – chronic under-eating or skipping meals directly reduces NAD+ availability.
This is where long-term energy is built.
Simple, realistic meals that support your cells between drips
The takeaway
NAD+ isn’t magic.
But when supported consistently – through NAD+ IV therapy, supplements, and daily nutrition – it can make a meaningful difference to how you feel, function, and age.
Real wellness doesn’t come from one miracle drip.
It’s built in your kitchen, your routine, and the choices you make between appointments.
Here’s to supporting your mitochondria, your energy, and your future self – one intentional choice at a time.
Healthiest regards
Leigh-Ann Silber RD(SA)
Registered Dietitian | IV Wellness Partner
