BREAKFAST
Bone-Building Breakfast Bowl
(Serves 1 • 5 minutes • No cooking)
Ingredients:
• ¾ cup plain Greek yoghurt
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1 tbsp almond butter or a small handful of chopped almonds
• ½ cup berries (fresh or frozen)
• 1 tsp honey
• Sprinkle of pumpkin seeds
• Optional: 2 tbsp rolled oats for extra staying power
Method:
-
- Spoon the yoghurt into a bowl.
- Top with the flaxseed, chia seeds, almond butter, berries and pumpkin seeds.
- Drizzle with honey and eat immediately.
Why it works:
Greek yoghurt = calcium and around 15g of protein. Flaxseed and chia = omega-3 fats and fibre. Pumpkin seeds = zinc and iron. Berries = vitamin C, which supports iron absorption. Almonds = vitamin E and magnesium. Five minutes.
One bowl. Every life stage covered.
Bone-Building Breakfast Bowl
(Serves 1 • 5 minutes • No cooking)
Ingredients:
• ¾ cup plain Greek yoghurt
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1 tbsp almond butter or a small handful of chopped almonds
• ½ cup berries (fresh or frozen)
• 1 tsp honey
• Sprinkle of pumpkin seeds
• Optional: 2 tbsp rolled oats for extra staying power
Method:
-
- Spoon the yoghurt into a bowl.
- Top with the flaxseed, chia seeds, almond butter, berries and pumpkin seeds.
- Drizzle with honey and eat immediately.
Why it works:
Greek yoghurt = calcium and around 15g of protein. Flaxseed and chia = omega-3 fats and fibre. Pumpkin seeds = zinc and iron. Berries = vitamin C, which supports iron absorption. Almonds = vitamin E and magnesium. Five minutes. One bowl. Every life stage covered.
