LUNCH / DINNER

Best Recipes For Lemon-Herb Salmon with Quinoa & Roasted Veggies

Lemon-Herb Salmon with Quinoa & Roasted Veggies

 

Serves 2 | Prep 15 min | Cook 25 min

Ingredients:

• 2 salmon/ Trout fillets
• 1 tbsp olive oil
• 1 lemon, juiced + zest
• 1 tsp dried oregano or mixed herbs
• 1 garlic clove, minced
• 1 cup quinoa (cooked)
• 2 cups mixed veggies (broccoli, bell peppers, carrots)
• 1 tsp turmeric or smoked paprika
• Optional: fresh parsley

Method:

  1. Preheat oven to 200°C.
  2. Place the salmon fillets on a baking tray lined with baking paper.
  3. Mix olive oil, lemon juice, zest, garlic, and herbs. Brush over the salmon.
  4. Toss veggies with a drizzle of olive oil, turmeric or paprika, and season with salt and pepper.
  5. Arrange the veggies around the salmon and roast for 20–25 minutes, until salmon is cooked through and veggies are tender.
  6. Serve over a bed of cooked quinoa and garnish with fresh parsley.

Why it works:
Omega-3s for anti-inflammatory support, antioxidants from veggies, protein for recovery, and fiber for gut health.

Best Recipes For Lemon-Herb Salmon with Quinoa & Roasted Veggies

Lemon-Herb Salmon with Quinoa & Roasted Veggies

 

Serves 2 | Prep 15 min | Cook 25 min

Ingredients:

• 2 salmon/ Trout fillets
• 1 tbsp olive oil
• 1 lemon, juiced + zest
• 1 tsp dried oregano or mixed herbs
• 1 garlic clove, minced
• 1 cup quinoa (cooked)
• 2 cups mixed veggies (broccoli, bell peppers, carrots)
• 1 tsp turmeric or smoked paprika
• Optional: fresh parsley

Method:

  1. Preheat oven to 200°C.
  2. Place the salmon fillets on a baking tray lined with baking paper.
  3. Mix olive oil, lemon juice, zest, garlic, and herbs. Brush over the salmon.
  4. Toss veggies with a drizzle of olive oil, turmeric or paprika, and season with salt and pepper.
  5. Arrange the veggies around the salmon and roast for 20–25 minutes, until salmon is cooked through and veggies are tender.
  6. Serve over a bed of cooked quinoa and garnish with fresh parsley.

Why it works:
Omega-3s for anti-inflammatory support, antioxidants from veggies, protein for recovery, and fiber for gut health.