LUNCH / DINNER

Lemon-Herb Salmon with Quinoa & Roasted Veggies
Serves 2 | Prep 15 min | Cook 25 min
Ingredients:
• 2 salmon/ Trout fillets
• 1 tbsp olive oil
• 1 lemon, juiced + zest
• 1 tsp dried oregano or mixed herbs
• 1 garlic clove, minced
• 1 cup quinoa (cooked)
• 2 cups mixed veggies (broccoli, bell peppers, carrots)
• 1 tsp turmeric or smoked paprika
• Optional: fresh parsley
Method:
- Preheat oven to 200°C.
- Place the salmon fillets on a baking tray lined with baking paper.
- Mix olive oil, lemon juice, zest, garlic, and herbs. Brush over the salmon.
- Toss veggies with a drizzle of olive oil, turmeric or paprika, and season with salt and pepper.
- Arrange the veggies around the salmon and roast for 20–25 minutes, until salmon is cooked through and veggies are tender.
- Serve over a bed of cooked quinoa and garnish with fresh parsley.

Why it works:
Omega-3s for anti-inflammatory support, antioxidants from veggies, protein for recovery, and fiber for gut health.

Lemon-Herb Salmon with Quinoa & Roasted Veggies
Serves 2 | Prep 15 min | Cook 25 min
Ingredients:
• 2 salmon/ Trout fillets
• 1 tbsp olive oil
• 1 lemon, juiced + zest
• 1 tsp dried oregano or mixed herbs
• 1 garlic clove, minced
• 1 cup quinoa (cooked)
• 2 cups mixed veggies (broccoli, bell peppers, carrots)
• 1 tsp turmeric or smoked paprika
• Optional: fresh parsley
Method:
- Preheat oven to 200°C.
- Place the salmon fillets on a baking tray lined with baking paper.
- Mix olive oil, lemon juice, zest, garlic, and herbs. Brush over the salmon.
- Toss veggies with a drizzle of olive oil, turmeric or paprika, and season with salt and pepper.
- Arrange the veggies around the salmon and roast for 20–25 minutes, until salmon is cooked through and veggies are tender.
- Serve over a bed of cooked quinoa and garnish with fresh parsley.

Why it works:
Omega-3s for anti-inflammatory support, antioxidants from veggies, protein for recovery, and fiber for gut health.

