LUNCH/DINNER
NAD+-Support Power Bowl
Supports: NAD+ production, blood sugar balance, mitochondrial energy
Serves: 1
Ingredients:
- 1 cup baby spinach or rocket
- ½ cup cooked brown rice or quinoa
- 120–150g grilled chicken breast or salmon
- ¼ avocado, sliced
- 1 cup roasted broccoli or cauliflower
- 1–3 tsp olive oil
- Lemon juice, salt & pepper
Method:
- Roast the vegetables:
Preheat the oven to 200°C. Toss broccoli or cauliflower with half the olive oil, salt, and pepper. Roast for 15–20 minutes until tender and lightly golden. - Cook the protein:
Grill or pan-fry the chicken or salmon until fully cooked and lightly browned. Season simply with salt, pepper, and a squeeze of lemon. - Assemble the bowl:
Place spinach or rocket in a bowl. Add the cooked brown rice or quinoa, roasted vegetables, sliced avocado, and protein. - Finish & serve:
Drizzle with remaining olive oil and extra lemon juice. Serve warm or at room temperature.
Why it works:
This bowl combines niacin-rich protein, fibre for gut health, healthy fats for cellular membranes, and antioxidants to reduce oxidative stress – all essential for mitochondrial support.
NAD+-Support Power Bowl
Supports: NAD+ production, blood sugar balance, mitochondrial energy
Serves: 1
Ingredients:
- 1 cup baby spinach or rocket
- ½ cup cooked brown rice or quinoa
- 120–150g grilled chicken breast or salmon
- ¼ avocado, sliced
- 1 cup roasted broccoli or cauliflower
- 1–3 tsp olive oil
- Lemon juice, salt & pepper
Method:
- Roast the vegetables:
Preheat the oven to 200°C. Toss broccoli or cauliflower with half the olive oil, salt, and pepper. Roast for 15–20 minutes until tender and lightly golden. - Cook the protein:
Grill or pan-fry the chicken or salmon until fully cooked and lightly browned. Season simply with salt, pepper, and a squeeze of lemon. - Assemble the bowl:
Place spinach or rocket in a bowl. Add the cooked brown rice or quinoa, roasted vegetables, sliced avocado, and protein. - Finish & serve:
Drizzle with remaining olive oil and extra lemon juice. Serve warm or at room temperature.
Why it works:
This bowl combines niacin-rich protein, fibre for gut health, healthy fats for cellular membranes, and antioxidants to reduce oxidative stress – all essential for mitochondrial support.
