Nando’s-Style Chicken Wrap (Dietitian-Approved)

Serves 1 

Ingredients:

• 1 wholewheat wrap (I like the Low Fat & kJ Controlled Multiseed Wraps)
• 100–120g grilled chicken breast
• 1–2 tbsp Nando’s Peri-Peri sauce (mild or hot)
• Shredded lettuce
• Sliced tomato & cucumber
• Grated carrot
• 1 tbsp plain Greek yogurt or hummus

Method:

1. Toss the grilled chicken in peri-peri sauce.
2. Warm the wrap slightly.
3. Layer yoghurt/hummus, veggies and chicken.
4. Wrap and enjoy.

Why I love it:
High protein, fibre from veg, blood-sugar friendly
and perfect for busy days.