LUNCH / DINNER

Mediterranean Chicken & Veggie Power Bowl
Serves 2 | Prep 10 min | Cook 25 min
Ingredients:
• 2 chicken breasts, diced
• 1 tbsp olive oil
• 1 tsp smoked paprika + 1 tsp dried oregano
• 1 cup brown rice or cooked sweet potato
• 1 cup cherry tomatoes
• 1 cup zucchini, sliced
• ½ cup cucumber, diced
• ¼ cup olives
• 2 tbsp feta (optional)
• Juice of ½ lemon
Method:
- Cook the brown rice or Sweet potato according to package instructions and set aside.
- Heat olive oil in a large pan over medium heat.
- Add diced chicken, paprika, and oregano. Cook for 6–8 minutes, until golden and cooked through.
- Add zucchini and cherry tomatoes to the pan; sauté for another 3–5 minutes until just tender.
- Assemble bowls: layer rice/Sweet potato at the bottom, then top with cooked chicken and veggies.
- Add cucumber, olives, and feta (if using).
- Drizzle with lemon juice before serving.

Why it works:
Lean protein + fiber + antioxidants + healthy fats to support energy, metabolism, and inflammation control.

Mediterranean Chicken & Veggie Power Bowl
Serves 2 | Prep 10 min | Cook 25 min
Ingredients:
• 2 chicken breasts, diced
• 1 tbsp olive oil
• 1 tsp smoked paprika + 1 tsp dried oregano
• 1 cup brown rice or cooked sweet potato
• 1 cup cherry tomatoes
• 1 cup zucchini, sliced
• ½ cup cucumber, diced
• ¼ cup olives
• 2 tbsp feta (optional)
• Juice of ½ lemon
Method:
- Cook the brown rice or Sweet potato according to package instructions and set aside.
- Heat olive oil in a large pan over medium heat.
- Add diced chicken, paprika, and oregano. Cook for 6–8 minutes, until golden and cooked through.
- Add zucchini and cherry tomatoes to the pan; sauté for another 3–5 minutes until just tender.
- Assemble bowls: layer rice/Sweet potato at the bottom, then top with cooked chicken and veggies.
- Add cucumber, olives, and feta (if using).
- Drizzle with lemon juice before serving.

Why it works:
Lean protein + fiber + antioxidants + healthy fats to support energy, metabolism, and inflammation control.

