SNACK

Chocolate Protein Snack Balls
The Perfect Grab-and-Go Snack
Ingredients (12 balls):
- 1 cup rolled oats
- ½ cup natural peanut butter (or almond butter)
- 2 tbsp honey or maple syrup
- 2 tbsp chia or flaxseeds
- ¼ cup dark chocolate chips or cacao nibs
- 2 tbsp cocoa powder
- 1 scoop protein powder (chocolate or vanilla)
- 1–2 tbsp water (if needed)
- Optional: cinnamon or pinch of salt
Instructions:
- Mix all ingredients in a bowl until sticky.
- Roll into bite-sized balls.
- Chill for 20–30 mins before serving.
- Store in the fridge (1 week) or freezer (1 month).
Nutrition Boost Tips:
- Add collagen powder for skin & joint support
- Swap oats for ground almonds for lower-carb
- Roll in coconut for extra crunch
Why you will love them:
✔ High in protein + fibre | ✔ Satisfies sweet cravings without the crash | ✔ Gluten-free & dairy-free (optional) | ✔ Prep in 10 minutes

Why they work for weight loss:
Protein + healthy fats + fibre = keeps you full, balances blood sugar, curbs cravings, and fuels your metabolism.

Chocolate Protein Snack Balls
The Perfect Grab-and-Go Snack
Ingredients (12 balls):
- 1 cup rolled oats
- ½ cup natural peanut butter (or almond butter)
- 2 tbsp honey or maple syrup
- 2 tbsp chia or flaxseeds
- ¼ cup dark chocolate chips or cacao nibs
- 2 tbsp cocoa powder
- 1 scoop protein powder (chocolate or vanilla)
- 1–2 tbsp water (if needed)
- Optional: cinnamon or pinch of salt
Instructions:
- Mix all ingredients in a bowl until sticky.
- Roll into bite-sized balls.
- Chill for 20–30 mins before serving.
- Store in the fridge (1 week) or freezer (1 month).
Nutrition Boost Tips:
- Add collagen powder for skin & joint support
- Swap oats for ground almonds for lower-carb
- Roll in coconut for extra crunch
Why you will love them:
✔ High in protein + fibre
✔ Satisfies sweet cravings without the crash
✔ Gluten-free & dairy-free (optional)
✔ Prep in 10 minutes

Why they work for weight loss:
Protein + healthy fats + fibre = keeps you full, balances blood sugar, curbs cravings, and fuels your metabolism.

