BREAKFAST / SNACK

Berry & Chia Pudding
(Serves 2 | Prep 5 min + chill 2 hrs)
Ingredients:
• ½ cup chia seeds
• 2 cups unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp honey (optional)
• 1 cup mixed berries
• 1 tbsp pumpkin seeds or crushed nuts
Method:
- In a mixing bowl or jar, whisk together chia seeds, almond milk, vanilla extract, and honey (if using).
- Stir well, then let the mixture sit for 10 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until thickened.
- Divide into two bowls or jars.
- Top with mixed berries and sprinkle with pumpkin seeds or crushed nuts before serving.

Why it works:
Fiber + prebiotics, antioxidants, protein & minerals, hydration & satiety. Perfect for a gut-healthy start or post-IV snack.

Berry & Chia Pudding
(Serves 2 | Prep 5 min + chill 2 hrs)
Ingredients:
• ½ cup chia seeds
• 2 cups unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp honey (optional)
• 1 cup mixed berries
• 1 tbsp pumpkin seeds or crushed nuts
Method:
- In a mixing bowl or jar, whisk together chia seeds, almond milk, vanilla extract, and honey (if using).
- Stir well, then let the mixture sit for 10 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until thickened.
- Divide into two bowls or jars.
- Top with mixed berries and sprinkle with pumpkin seeds or crushed nuts before serving.

Why it works:
Fiber + prebiotics, antioxidants, protein & minerals, hydration & satiety. Perfect for a gut-healthy start or post-IV snack.

